Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
609
Total Time
1:34:09
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:26 | +9.8% | 68th | 6:38 |
| Run 2 | 5:39 | 5:18 | +6.4% | 61th | 5:28 |
| Run 3 | 5:45 | 5:35 | +3.0% | 54th | 5:45 |
| Run 4 | 5:52 | 5:37 | +4.3% | 56th | 5:48 |
| Run 5 | 6:03 | 5:47 | +4.4% | 58th | 5:59 |
| Run 6 | 5:46 | 5:39 | +2.0% | 52th | 5:50 |
| Run 7 | 5:55 | 5:37 | +5.3% | 60th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.2% | 35th | 5:17 |
| Sled Push | strength | 2:29 | 2:29 | -0.2% | 47th | 2:35 |
| Sled Pull | strength | 5:19 | 5:59 | -11.3% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 8:07 | 6:26 | +26.1% | 78th | 6:48 |
| Row | aerobic | 5:22 | 5:23 | -0.5% | 44th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.6% | 73th | 2:10 |
| Sandbag Lunges | strength | 4:40 | 4:55 | -5.4% | 41th | 5:11 |
| Wall Balls | strength | 6:07 | 7:00 | -12.6% | 32th | 7:25 |
| Total Running | running | 42:05 | 40:20 | +4.3% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength