Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Melissa Chew
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:52 | +12.7% | 87th | 4:48 |
| Run 2 | 7:17 | 6:43 | +8.4% | 78th | 6:37 |
| Run 3 | 7:44 | 7:00 | +10.5% | 82th | 6:53 |
| Run 4 | 7:30 | 7:11 | +4.2% | 69th | 7:04 |
| Run 5 | 7:20 | 7:23 | -0.8% | 58th | 7:15 |
| Run 6 | 7:10 | 7:24 | -3.3% | 52th | 7:16 |
| Run 7 | 7:23 | 7:26 | -0.7% | 57th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.1% | 81th | 5:03 |
| Sled Push | strength | 2:08 | 2:10 | -1.9% | 56th | 2:08 |
| Sled Pull | strength | 6:16 | 5:41 | +10.2% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 4:52 | 4:41 | +3.8% | 66th | 4:33 |
| Row | aerobic | 6:04 | 5:43 | +5.8% | 81th | 5:40 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.5% | 61th | 2:03 |
| Sandbag Lunges | strength | 3:56 | 4:12 | -6.6% | 45th | 4:07 |
| Wall Balls | strength | 5:09 | 5:00 | +3.0% | 68th | 4:53 |
| Total Running | running | 49:54 | 48:19 | +3.3% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength