Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ada Teo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:52 | +3.8% | 66th | 4:48 |
| Run 2 | 7:03 | 6:43 | +4.9% | 70th | 6:37 |
| Run 3 | 7:21 | 7:00 | +5.0% | 69th | 6:53 |
| Run 4 | 7:40 | 7:11 | +6.5% | 74th | 7:04 |
| Run 5 | 7:14 | 7:23 | -2.1% | 54th | 7:15 |
| Run 6 | 7:37 | 7:24 | +2.7% | 66th | 7:16 |
| Run 7 | 7:41 | 7:26 | +3.4% | 67th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.9% | 62th | 5:03 |
| Sled Push | strength | 2:16 | 2:10 | +4.2% | 69th | 2:08 |
| Sled Pull | strength | 6:54 | 5:41 | +21.3% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:59 | 4:41 | +6.2% | 69th | 4:33 |
| Row | aerobic | 5:48 | 5:43 | +1.2% | 64th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:05 | -1.7% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:12 | +8.8% | 74th | 4:07 |
| Wall Balls | strength | 5:01 | 5:00 | +0.3% | 64th | 4:53 |
| Total Running | running | 49:40 | 48:19 | +2.8% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength