Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +27.5%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:52 | +0.4% | 56th | 4:48 |
| Run 2 | 6:51 | 6:43 | +1.9% | 63th | 6:37 |
| Run 3 | 9:06 | 7:00 | +29.9% | 99th | 6:53 |
| Run 4 | 7:05 | 7:12 | -1.6% | 55th | 7:04 |
| Run 5 | 7:20 | 7:23 | -0.8% | 58th | 7:15 |
| Run 6 | 7:28 | 7:25 | +0.7% | 62th | 7:16 |
| Run 7 | 7:31 | 7:26 | +1.1% | 61th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.8% | 49th | 5:03 |
| Sled Push | strength | 2:10 | 2:10 | -0.4% | 59th | 2:08 |
| Sled Pull | strength | 5:03 | 5:41 | -11.3% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 4:41 | +8.3% | 71th | 4:33 |
| Row | aerobic | 5:41 | 5:43 | -0.9% | 55th | 5:40 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.1% | 56th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:12 | -11.0% | 35th | 4:07 |
| Wall Balls | strength | 4:24 | 5:00 | -12.1% | 38th | 4:53 |
| Total Running | running | 50:15 | 48:21 | +3.9% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength