Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +28.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.7% | 66th | 4:48 |
| Run 2 | 7:29 | 6:43 | +11.2% | 83th | 6:37 |
| Run 3 | 8:04 | 7:00 | +15.1% | 89th | 6:53 |
| Run 4 | 7:52 | 7:12 | +9.2% | 77th | 7:04 |
| Run 5 | 7:49 | 7:23 | +5.6% | 71th | 7:15 |
| Run 6 | 8:00 | 7:25 | +7.8% | 75th | 7:16 |
| Run 7 | 8:08 | 7:26 | +9.3% | 78th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 47th | 5:03 |
| Sled Push | strength | 2:06 | 2:10 | -3.6% | 53th | 2:08 |
| Sled Pull | strength | 5:01 | 5:41 | -11.9% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 4:56 | 4:41 | +5.0% | 68th | 4:33 |
| Row | aerobic | 5:22 | 5:44 | -6.4% | 26th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:05 | +6.2% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 4:13 | -4.0% | 51th | 4:07 |
| Wall Balls | strength | 3:58 | 5:00 | -20.8% | 17th | 4:53 |
| Total Running | running | 52:26 | 48:22 | +8.4% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength