Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
60
Total Time
1:14:52
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:19 | +6.2% | 15th | 6:38 |
| Run 2 | 4:19 | 4:20 | -0.4% | 7th | 5:28 |
| Run 3 | 4:33 | 4:34 | -0.5% | 7th | 5:45 |
| Run 4 | 4:45 | 4:32 | +4.5% | 12th | 5:48 |
| Run 5 | 4:49 | 4:36 | +4.7% | 11th | 5:59 |
| Run 6 | 4:36 | 4:30 | +1.9% | 7th | 5:50 |
| Run 7 | 4:42 | 4:28 | +5.0% | 11th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.7% | 2th | 5:17 |
| Sled Push | strength | 1:51 | 1:53 | -2.3% | 5th | 2:35 |
| Sled Pull | strength | 4:01 | 4:19 | -7.2% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 5:49 | 4:13 | +37.8% | 35th | 6:48 |
| Row | aerobic | 4:54 | 4:51 | +0.8% | 8th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 19th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 3:25 | +9.2% | 10th | 5:11 |
| Wall Balls | strength | 4:37 | 4:26 | +3.9% | 5th | 7:25 |
| Total Running | running | 33:23 | 32:47 | +1.8% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength