Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +1.0% | 58th | 4:48 |
| Run 2 | 6:12 | 6:43 | -7.9% | 36th | 6:37 |
| Run 3 | 6:40 | 7:00 | -4.9% | 44th | 6:53 |
| Run 4 | 6:32 | 7:12 | -9.4% | 34th | 7:04 |
| Run 5 | 6:54 | 7:24 | -6.8% | 43th | 7:15 |
| Run 6 | 6:57 | 7:25 | -6.4% | 45th | 7:16 |
| Run 7 | 6:33 | 7:26 | -12.1% | 29th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.4% | 79th | 5:03 |
| Sled Push | strength | 1:49 | 2:10 | -16.6% | 14th | 2:08 |
| Sled Pull | strength | 6:47 | 5:42 | +19.0% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 5:52 | 4:42 | +24.7% | 87th | 4:33 |
| Row | aerobic | 6:16 | 5:44 | +9.2% | 89th | 5:40 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.6% | 28th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 4:13 | +33.8% | 95th | 4:07 |
| Wall Balls | strength | 5:42 | 5:00 | +13.7% | 81th | 4:53 |
| Total Running | running | 44:44 | 48:24 | -7.6% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength