Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.6% | 44th | 4:48 |
| Run 2 | 6:32 | 6:44 | -3.0% | 51th | 6:37 |
| Run 3 | 6:29 | 7:01 | -7.6% | 37th | 6:53 |
| Run 4 | 6:40 | 7:13 | -7.6% | 39th | 7:04 |
| Run 5 | 6:47 | 7:24 | -8.5% | 37th | 7:15 |
| Run 6 | 6:53 | 7:26 | -7.4% | 42th | 7:16 |
| Run 7 | 6:36 | 7:27 | -11.5% | 31th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:06 | +0.4% | 60th | 5:03 |
| Sled Push | strength | 2:18 | 2:10 | +5.4% | 72th | 2:08 |
| Sled Pull | strength | 6:31 | 5:42 | +14.2% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 5:13 | 4:42 | +10.7% | 74th | 4:33 |
| Row | aerobic | 5:41 | 5:44 | -1.0% | 55th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.1% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 4:13 | +2.5% | 64th | 4:07 |
| Wall Balls | strength | 7:17 | 5:01 | +45.1% | 97th | 4:53 |
| Total Running | running | 44:40 | 48:27 | -7.8% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength