Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +28.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.2% | 65th | 4:48 |
| Run 2 | 6:24 | 6:44 | -5.1% | 45th | 6:37 |
| Run 3 | 6:23 | 7:01 | -9.1% | 31th | 6:53 |
| Run 4 | 6:26 | 7:13 | -10.9% | 31th | 7:04 |
| Run 5 | 6:48 | 7:25 | -8.3% | 38th | 7:15 |
| Run 6 | 6:32 | 7:26 | -12.2% | 29th | 7:16 |
| Run 7 | 6:29 | 7:27 | -13.1% | 27th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.0% | 68th | 5:03 |
| Sled Push | strength | 2:20 | 2:10 | +6.9% | 76th | 2:08 |
| Sled Pull | strength | 6:04 | 5:42 | +6.2% | 70th | 5:34 |
| Burpee Broad Jump | aerobic | 5:36 | 4:42 | +18.7% | 82th | 4:33 |
| Row | aerobic | 6:08 | 5:44 | +6.8% | 85th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.2% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 71th | 4:07 |
| Wall Balls | strength | 5:23 | 5:01 | +7.1% | 74th | 4:53 |
| Total Running | running | 44:05 | 48:29 | -9.1% | 35th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength