Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.3% | 10th | 4:48 |
| Run 2 | 5:33 | 5:16 | +5.3% | 11th | 6:37 |
| Run 3 | 5:43 | 5:30 | +3.8% | 9th | 6:53 |
| Run 4 | 5:42 | 5:28 | +4.3% | 8th | 7:04 |
| Run 5 | 5:50 | 5:30 | +6.0% | 9th | 7:15 |
| Run 6 | 5:42 | 5:28 | +4.1% | 8th | 7:16 |
| Run 7 | 5:43 | 5:32 | +3.0% | 7th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 6th | 5:03 |
| Sled Push | strength | 1:29 | 1:40 | -11.3% | 1th | 2:08 |
| Sled Pull | strength | 4:15 | 4:03 | +4.7% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 2:56 | +27.1% | 24th | 4:33 |
| Row | aerobic | 4:56 | 5:01 | -1.7% | 4th | 5:40 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.9% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 2:55 | +23.3% | 28th | 4:07 |
| Wall Balls | strength | 4:23 | 3:23 | +29.3% | 37th | 4:53 |
| Total Running | running | 38:12 | 37:06 | +3.0% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength