Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +26.6%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:53 | -3.7% | 44th | 4:48 |
| Run 2 | 6:26 | 6:44 | -4.7% | 47th | 6:37 |
| Run 3 | 6:39 | 7:01 | -5.4% | 44th | 6:53 |
| Run 4 | 6:58 | 7:13 | -3.6% | 51th | 7:04 |
| Run 5 | 7:10 | 7:25 | -3.5% | 52th | 7:15 |
| Run 6 | 7:02 | 7:26 | -5.6% | 48th | 7:16 |
| Run 7 | 7:05 | 7:28 | -5.1% | 47th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:06 | +6.5% | 86th | 5:03 |
| Sled Push | strength | 2:40 | 2:11 | +22.1% | 93th | 2:08 |
| Sled Pull | strength | 5:02 | 5:43 | -12.0% | 34th | 5:34 |
| Burpee Broad Jump | aerobic | 4:52 | 4:43 | +3.1% | 66th | 4:33 |
| Row | aerobic | 5:56 | 5:44 | +3.3% | 73th | 5:40 |
| Farmers Carry | strength | 2:39 | 2:05 | +26.7% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 4:14 | +24.8% | 91th | 4:07 |
| Wall Balls | strength | 5:44 | 5:01 | +14.0% | 81th | 4:53 |
| Total Running | running | 46:03 | 48:31 | -5.1% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength