Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +28.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:53 | -7.4% | 35th | 4:48 |
| Run 2 | 6:23 | 6:44 | -5.4% | 44th | 6:37 |
| Run 3 | 6:42 | 7:01 | -4.7% | 45th | 6:53 |
| Run 4 | 6:50 | 7:13 | -5.5% | 45th | 7:04 |
| Run 5 | 7:21 | 7:25 | -1.0% | 59th | 7:15 |
| Run 6 | 7:32 | 7:26 | +1.1% | 63th | 7:16 |
| Run 7 | 8:24 | 7:28 | +12.5% | 82th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.3% | 70th | 5:03 |
| Sled Push | strength | 2:09 | 2:11 | -1.6% | 57th | 2:08 |
| Sled Pull | strength | 6:55 | 5:43 | +20.9% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 4:43 | -18.5% | 29th | 4:33 |
| Row | aerobic | 6:08 | 5:44 | +6.8% | 85th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.1% | 86th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 4:14 | +12.9% | 81th | 4:07 |
| Wall Balls | strength | 4:20 | 5:01 | -13.9% | 35th | 4:53 |
| Total Running | running | 47:44 | 48:32 | -1.6% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength