Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +30.5%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.4% | 48th | 4:48 |
| Run 2 | 6:36 | 6:45 | -2.2% | 53th | 6:37 |
| Run 3 | 7:27 | 7:01 | +6.0% | 73th | 6:53 |
| Run 4 | 7:26 | 7:13 | +2.8% | 67th | 7:04 |
| Run 5 | 7:58 | 7:25 | +7.2% | 75th | 7:15 |
| Run 6 | 7:31 | 7:27 | +0.9% | 63th | 7:16 |
| Run 7 | 7:20 | 7:28 | -1.9% | 55th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:07 | -10.1% | 10th | 5:03 |
| Sled Push | strength | 1:41 | 2:11 | -23.0% | 6th | 2:08 |
| Sled Pull | strength | 4:59 | 5:43 | -12.9% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 6:13 | 4:43 | +31.5% | 91th | 4:33 |
| Row | aerobic | 5:39 | 5:44 | -1.7% | 50th | 5:40 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.7% | 75th | 2:03 |
| Sandbag Lunges | strength | 4:17 | 4:14 | +1.1% | 62th | 4:07 |
| Wall Balls | strength | 3:54 | 5:02 | -22.5% | 15th | 4:53 |
| Total Running | running | 49:05 | 48:33 | +1.1% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength