Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
610
Total Time
1:34:12
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:27 | +3.8% | 55th | 6:38 |
| Run 2 | 5:35 | 5:18 | +5.0% | 58th | 5:28 |
| Run 3 | 6:02 | 5:35 | +8.0% | 65th | 5:45 |
| Run 4 | 6:01 | 5:37 | +6.9% | 62th | 5:48 |
| Run 5 | 6:01 | 5:47 | +3.8% | 56th | 5:59 |
| Run 6 | 5:50 | 5:39 | +3.1% | 55th | 5:50 |
| Run 7 | 5:58 | 5:37 | +6.1% | 61th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.5% | 64th | 5:17 |
| Sled Push | strength | 2:58 | 2:29 | +19.2% | 78th | 2:35 |
| Sled Pull | strength | 5:28 | 5:59 | -8.9% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:26 | +1.9% | 53th | 6:48 |
| Row | aerobic | 5:31 | 5:23 | +2.3% | 58th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.4% | 60th | 2:10 |
| Sandbag Lunges | strength | 5:28 | 4:56 | +10.7% | 65th | 5:11 |
| Wall Balls | strength | 6:07 | 7:00 | -12.7% | 32th | 7:25 |
| Total Running | running | 42:09 | 40:21 | +4.4% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength