Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +28.8%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.8% | 48th | 4:48 |
| Run 2 | 5:57 | 6:45 | -11.9% | 25th | 6:37 |
| Run 3 | 6:40 | 7:02 | -5.2% | 44th | 6:53 |
| Run 4 | 6:58 | 7:14 | -3.7% | 51th | 7:04 |
| Run 5 | 7:21 | 7:26 | -1.2% | 59th | 7:15 |
| Run 6 | 7:10 | 7:27 | -3.9% | 52th | 7:16 |
| Run 7 | 8:07 | 7:28 | +8.5% | 77th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.2% | 70th | 5:03 |
| Sled Push | strength | 2:00 | 2:11 | -8.6% | 39th | 2:08 |
| Sled Pull | strength | 6:38 | 5:43 | +15.8% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 4:43 | +1.4% | 64th | 4:33 |
| Row | aerobic | 6:02 | 5:44 | +5.0% | 79th | 5:40 |
| Farmers Carry | strength | 2:21 | 2:05 | +12.2% | 85th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -4.9% | 50th | 4:07 |
| Wall Balls | strength | 5:25 | 5:02 | +7.5% | 75th | 4:53 |
| Total Running | running | 46:59 | 48:35 | -3.3% | 51th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength