Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.1%
Race avg drop: +28.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.7% | 68th | 4:48 |
| Run 2 | 6:40 | 6:46 | -1.6% | 55th | 6:37 |
| Run 3 | 6:58 | 7:03 | -1.3% | 57th | 6:53 |
| Run 4 | 6:58 | 7:15 | -4.1% | 51th | 7:04 |
| Run 5 | 7:06 | 7:27 | -4.9% | 49th | 7:15 |
| Run 6 | 7:13 | 7:29 | -3.6% | 54th | 7:16 |
| Run 7 | 6:55 | 7:30 | -7.9% | 42th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:07 | +13.7% | 97th | 5:03 |
| Sled Push | strength | 2:18 | 2:11 | +4.8% | 72th | 2:08 |
| Sled Pull | strength | 6:44 | 5:45 | +17.1% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 4:14 | 4:45 | -11.0% | 44th | 4:33 |
| Row | aerobic | 6:23 | 5:45 | +10.8% | 93th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.2% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:15 | +8.7% | 76th | 4:07 |
| Wall Balls | strength | 4:48 | 5:03 | -5.2% | 56th | 4:53 |
| Total Running | running | 46:56 | 48:45 | -3.8% | 50th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength