Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
611
Total Time
1:34:18
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:27 | -4.8% | 35th | 6:38 |
| Run 2 | 5:20 | 5:19 | +0.2% | 46th | 5:28 |
| Run 3 | 5:58 | 5:35 | +6.7% | 63th | 5:45 |
| Run 4 | 5:52 | 5:37 | +4.2% | 56th | 5:48 |
| Run 5 | 5:50 | 5:48 | +0.5% | 50th | 5:59 |
| Run 6 | 5:26 | 5:39 | -4.1% | 38th | 5:50 |
| Run 7 | 5:34 | 5:37 | -1.1% | 46th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:13 | +11.4% | 89th | 5:17 |
| Sled Push | strength | 2:41 | 2:29 | +7.6% | 63th | 2:35 |
| Sled Pull | strength | 7:52 | 6:00 | +30.9% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 5:47 | 6:27 | -10.4% | 34th | 6:48 |
| Row | aerobic | 5:41 | 5:23 | +5.3% | 71th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.2% | 45th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:56 | -8.3% | 36th | 5:11 |
| Wall Balls | strength | 7:45 | 7:01 | +10.4% | 63th | 7:25 |
| Total Running | running | 40:09 | 40:24 | -0.6% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength