Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
564
Total Time
1:42:00
Overall Percentile
59.2
Lower is faster
Athlete
Michelle Kwok

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.8%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:55 +1.3% 62th 4:48
Run 2 7:12 6:46 +6.2% 76th 6:37
Run 3 7:30 7:03 +6.2% 75th 6:53
Run 4 7:32 7:16 +3.6% 71th 7:04
Run 5 7:38 7:28 +2.2% 67th 7:15
Run 6 7:42 7:29 +2.8% 68th 7:16
Run 7 7:07 7:30 -5.3% 49th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:07 -1.2% 54th 5:03
Sled Push strength 2:05 2:11 -5.1% 51th 2:08
Sled Pull strength 5:43 5:45 -0.7% 58th 5:34
Burpee Broad Jump aerobic 5:10 4:45 +8.5% 73th 4:33
Row aerobic 5:27 5:45 -5.4% 33th 5:40
Farmers Carry strength 2:11 2:06 +3.8% 70th 2:03
Sandbag Lunges strength 4:20 4:15 +1.6% 64th 4:07
Wall Balls strength 4:24 5:04 -13.2% 38th 4:53
Total Running running 49:40 48:47 +1.8% 65th 47:31

How to Read This Analysis