Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +28.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -8.9% | 32th | 4:48 |
| Run 2 | 6:59 | 6:46 | +3.0% | 68th | 6:37 |
| Run 3 | 8:01 | 7:03 | +13.5% | 89th | 6:53 |
| Run 4 | 7:54 | 7:16 | +8.7% | 79th | 7:04 |
| Run 5 | 8:28 | 7:28 | +13.3% | 85th | 7:15 |
| Run 6 | 7:59 | 7:29 | +6.5% | 75th | 7:16 |
| Run 7 | 8:36 | 7:30 | +14.5% | 86th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.5% | 40th | 5:03 |
| Sled Push | strength | 1:55 | 2:11 | -12.7% | 26th | 2:08 |
| Sled Pull | strength | 4:53 | 5:45 | -15.2% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 3:39 | 4:45 | -23.4% | 20th | 4:33 |
| Row | aerobic | 5:25 | 5:45 | -6.0% | 30th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 3:05 | 4:15 | -27.7% | 9th | 4:07 |
| Wall Balls | strength | 3:39 | 5:04 | -28.0% | 7th | 4:53 |
| Total Running | running | 52:26 | 48:47 | +7.4% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength