Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.1% | 57th | 4:48 |
| Run 2 | 6:44 | 6:47 | -0.8% | 59th | 6:37 |
| Run 3 | 7:24 | 7:03 | +4.7% | 71th | 6:53 |
| Run 4 | 7:44 | 7:16 | +6.3% | 75th | 7:04 |
| Run 5 | 7:33 | 7:28 | +1.0% | 64th | 7:15 |
| Run 6 | 7:31 | 7:29 | +0.3% | 63th | 7:16 |
| Run 7 | 7:25 | 7:30 | -1.3% | 58th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.5% | 40th | 5:03 |
| Sled Push | strength | 2:27 | 2:11 | +11.5% | 83th | 2:08 |
| Sled Pull | strength | 5:38 | 5:45 | -2.2% | 55th | 5:34 |
| Burpee Broad Jump | aerobic | 5:47 | 4:46 | +21.3% | 86th | 4:33 |
| Row | aerobic | 5:38 | 5:45 | -2.2% | 48th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:47 | 4:16 | -11.4% | 38th | 4:07 |
| Wall Balls | strength | 5:27 | 5:04 | +7.5% | 76th | 4:53 |
| Total Running | running | 49:16 | 48:48 | +0.9% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength