Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.4%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:55 | +4.9% | 72th | 4:48 |
| Run 2 | 7:03 | 6:47 | +3.9% | 70th | 6:37 |
| Run 3 | 7:58 | 7:04 | +12.7% | 87th | 6:53 |
| Run 4 | 7:47 | 7:16 | +7.0% | 76th | 7:04 |
| Run 5 | 8:08 | 7:28 | +8.8% | 79th | 7:15 |
| Run 6 | 8:17 | 7:30 | +10.4% | 81th | 7:16 |
| Run 7 | 8:01 | 7:31 | +6.6% | 75th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -6.1% | 26th | 5:03 |
| Sled Push | strength | 2:44 | 2:11 | +24.4% | 95th | 2:08 |
| Sled Pull | strength | 5:06 | 5:45 | -11.5% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 4:46 | -15.4% | 37th | 4:33 |
| Row | aerobic | 5:43 | 5:45 | -0.8% | 57th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:06 | -12.9% | 25th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:16 | -8.7% | 44th | 4:07 |
| Wall Balls | strength | 3:59 | 5:04 | -21.5% | 18th | 4:53 |
| Total Running | running | 52:24 | 48:49 | +7.3% | 77th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength