Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 4:55 | +13.7% | 91th | 4:48 |
| Run 2 | 7:09 | 6:47 | +5.3% | 74th | 6:37 |
| Run 3 | 7:32 | 7:04 | +6.6% | 77th | 6:53 |
| Run 4 | 7:28 | 7:16 | +2.6% | 68th | 7:04 |
| Run 5 | 7:40 | 7:28 | +2.5% | 67th | 7:15 |
| Run 6 | 7:22 | 7:30 | -1.8% | 59th | 7:16 |
| Run 7 | 7:30 | 7:31 | -0.3% | 60th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.2% | 31th | 5:03 |
| Sled Push | strength | 2:12 | 2:11 | +0.1% | 62th | 2:08 |
| Sled Pull | strength | 5:57 | 5:45 | +3.2% | 66th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:46 | -17.2% | 33th | 4:33 |
| Row | aerobic | 5:25 | 5:45 | -6.0% | 30th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.2% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 4:16 | -6.8% | 48th | 4:07 |
| Wall Balls | strength | 4:17 | 5:04 | -15.6% | 32th | 4:53 |
| Total Running | running | 50:17 | 48:50 | +2.9% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength