Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +28.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:56 | -7.5% | 37th | 4:48 |
| Run 2 | 6:10 | 6:48 | -9.4% | 33th | 6:37 |
| Run 3 | 6:22 | 7:05 | -10.1% | 31th | 6:53 |
| Run 4 | 6:39 | 7:17 | -8.8% | 38th | 7:04 |
| Run 5 | 6:53 | 7:29 | -8.2% | 42th | 7:15 |
| Run 6 | 7:18 | 7:31 | -3.0% | 55th | 7:16 |
| Run 7 | 7:27 | 7:32 | -1.2% | 59th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.8% | 79th | 5:03 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 65th | 2:08 |
| Sled Pull | strength | 6:18 | 5:46 | +9.0% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.5% | 73th | 4:33 |
| Row | aerobic | 7:09 | 5:46 | +23.9% | 100th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:06 | +13.0% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 4:17 | +13.2% | 83th | 4:07 |
| Wall Balls | strength | 5:33 | 5:05 | +9.0% | 78th | 4:53 |
| Total Running | running | 45:23 | 48:57 | -7.3% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength