Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +26.4%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:56 | +10.4% | 85th | 4:48 |
| Run 2 | 7:10 | 6:48 | +5.3% | 75th | 6:37 |
| Run 3 | 7:15 | 7:05 | +2.3% | 66th | 6:53 |
| Run 4 | 7:41 | 7:17 | +5.3% | 75th | 7:04 |
| Run 5 | 8:00 | 7:30 | +6.6% | 76th | 7:15 |
| Run 6 | 8:07 | 7:31 | +7.8% | 78th | 7:16 |
| Run 7 | 7:50 | 7:32 | +3.8% | 71th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:08 | -6.9% | 23th | 5:03 |
| Sled Push | strength | 1:54 | 2:12 | -13.8% | 23th | 2:08 |
| Sled Pull | strength | 4:53 | 5:47 | -15.6% | 28th | 5:34 |
| Burpee Broad Jump | aerobic | 3:49 | 4:47 | -20.4% | 28th | 4:33 |
| Row | aerobic | 5:22 | 5:46 | -7.0% | 26th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:06 | -6.0% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 4:17 | -9.4% | 43th | 4:07 |
| Wall Balls | strength | 4:19 | 5:05 | -15.3% | 34th | 4:53 |
| Total Running | running | 51:30 | 48:58 | +5.1% | 73th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength