Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:56 | -22.4% | 6th | 4:48 |
| Run 2 | 6:36 | 6:48 | -3.0% | 53th | 6:37 |
| Run 3 | 6:19 | 7:05 | -10.9% | 28th | 6:53 |
| Run 4 | 6:35 | 7:17 | -9.8% | 35th | 7:04 |
| Run 5 | 6:48 | 7:30 | -9.3% | 38th | 7:15 |
| Run 6 | 6:27 | 7:31 | -14.3% | 26th | 7:16 |
| Run 7 | 6:52 | 7:32 | -9.0% | 40th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.6% | 29th | 5:03 |
| Sled Push | strength | 2:21 | 2:12 | +6.6% | 77th | 2:08 |
| Sled Pull | strength | 6:24 | 5:47 | +10.7% | 79th | 5:34 |
| Burpee Broad Jump | aerobic | 5:59 | 4:47 | +24.8% | 88th | 4:33 |
| Row | aerobic | 5:36 | 5:46 | -3.0% | 45th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.1% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 4:17 | +15.5% | 85th | 4:07 |
| Wall Balls | strength | 5:04 | 5:05 | -0.6% | 65th | 4:53 |
| Total Running | running | 43:27 | 48:58 | -11.3% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength