Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +28.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.8% | 53th | 4:48 |
| Run 2 | 6:32 | 6:48 | -4.0% | 51th | 6:37 |
| Run 3 | 7:09 | 7:05 | +0.9% | 63th | 6:53 |
| Run 4 | 7:23 | 7:17 | +1.2% | 66th | 7:04 |
| Run 5 | 7:45 | 7:30 | +3.3% | 69th | 7:15 |
| Run 6 | 7:47 | 7:31 | +3.4% | 70th | 7:16 |
| Run 7 | 8:08 | 7:32 | +7.8% | 78th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.0% | 45th | 5:03 |
| Sled Push | strength | 2:05 | 2:12 | -5.5% | 51th | 2:08 |
| Sled Pull | strength | 5:52 | 5:47 | +1.4% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 5:17 | 4:47 | +10.2% | 76th | 4:33 |
| Row | aerobic | 5:50 | 5:46 | +1.0% | 67th | 5:40 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.1% | 63th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 4:17 | -7.9% | 47th | 4:07 |
| Wall Balls | strength | 6:05 | 5:05 | +19.4% | 87th | 4:53 |
| Total Running | running | 49:35 | 48:59 | +1.2% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength