Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +25.7%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:56 | +0.8% | 62th | 4:48 |
| Run 2 | 6:53 | 6:49 | +1.0% | 64th | 6:37 |
| Run 3 | 7:32 | 7:05 | +6.1% | 77th | 6:53 |
| Run 4 | 8:06 | 7:18 | +10.8% | 83th | 7:04 |
| Run 5 | 7:26 | 7:30 | -1.1% | 61th | 7:15 |
| Run 6 | 7:35 | 7:32 | +0.6% | 64th | 7:16 |
| Run 7 | 7:20 | 7:33 | -3.0% | 55th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 52th | 5:03 |
| Sled Push | strength | 2:31 | 2:12 | +14.0% | 87th | 2:08 |
| Sled Pull | strength | 5:07 | 5:47 | -11.7% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 4:19 | 4:48 | -10.2% | 48th | 4:33 |
| Row | aerobic | 5:26 | 5:46 | -6.0% | 32th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.2% | 54th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:17 | +3.6% | 69th | 4:07 |
| Wall Balls | strength | 5:03 | 5:06 | -1.1% | 65th | 4:53 |
| Total Running | running | 49:51 | 49:03 | +1.6% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength