Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:54 | +6.4% | 15th | 4:48 |
| Run 2 | 5:27 | 5:16 | +3.2% | 9th | 6:37 |
| Run 3 | 5:44 | 5:31 | +3.9% | 10th | 6:53 |
| Run 4 | 5:58 | 5:28 | +8.9% | 15th | 7:04 |
| Run 5 | 5:49 | 5:30 | +5.4% | 9th | 7:15 |
| Run 6 | 5:55 | 5:29 | +7.8% | 12th | 7:16 |
| Run 7 | 5:49 | 5:33 | +4.6% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 6th | 5:03 |
| Sled Push | strength | 1:38 | 1:40 | -2.5% | 4th | 2:08 |
| Sled Pull | strength | 4:51 | 4:04 | +19.2% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.2% | 10th | 4:33 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 6th | 5:40 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.5% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 2:56 | +15.0% | 18th | 4:07 |
| Wall Balls | strength | 3:45 | 3:24 | +10.3% | 9th | 4:53 |
| Total Running | running | 38:51 | 37:10 | +4.5% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength