Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
613
Total Time
1:34:26
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:27 | -4.1% | 37th | 6:38 |
| Run 2 | 5:58 | 5:19 | +12.0% | 74th | 5:28 |
| Run 3 | 5:33 | 5:35 | -0.9% | 45th | 5:45 |
| Run 4 | 5:56 | 5:38 | +5.2% | 59th | 5:48 |
| Run 5 | 5:51 | 5:48 | +0.6% | 50th | 5:59 |
| Run 6 | 5:42 | 5:40 | +0.5% | 49th | 5:50 |
| Run 7 | 5:45 | 5:38 | +2.0% | 54th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:13 | -4.9% | 23th | 5:17 |
| Sled Push | strength | 1:56 | 2:29 | -22.6% | 7th | 2:35 |
| Sled Pull | strength | 5:26 | 6:01 | -9.7% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 8:48 | 6:28 | +36.1% | 85th | 6:48 |
| Row | aerobic | 4:59 | 5:24 | -7.7% | 13th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.8% | 20th | 2:10 |
| Sandbag Lunges | strength | 4:58 | 4:57 | +0.2% | 50th | 5:11 |
| Wall Balls | strength | 5:30 | 7:02 | -21.9% | 19th | 7:25 |
| Total Running | running | 40:57 | 40:27 | +1.2% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength