Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Ting
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.9%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.2% | 75th | 4:48 |
| Run 2 | 6:59 | 6:50 | +2.1% | 68th | 6:37 |
| Run 3 | 7:07 | 7:07 | -0.0% | 62th | 6:53 |
| Run 4 | 7:33 | 7:20 | +2.9% | 72th | 7:04 |
| Run 5 | 7:42 | 7:32 | +2.1% | 68th | 7:15 |
| Run 6 | 7:54 | 7:33 | +4.4% | 73th | 7:16 |
| Run 7 | 8:04 | 7:35 | +6.4% | 76th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -2.9% | 47th | 5:03 |
| Sled Push | strength | 2:19 | 2:12 | +4.6% | 74th | 2:08 |
| Sled Pull | strength | 4:46 | 5:49 | -18.1% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 5:16 | 4:49 | +9.1% | 75th | 4:33 |
| Row | aerobic | 5:11 | 5:47 | -10.4% | 14th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.5% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 4:18 | +11.7% | 82th | 4:07 |
| Wall Balls | strength | 5:11 | 5:07 | +1.1% | 69th | 4:53 |
| Total Running | running | 50:32 | 49:12 | +2.7% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength