Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -5.9% | 42th | 4:48 |
| Run 2 | 6:35 | 6:50 | -3.8% | 53th | 6:37 |
| Run 3 | 6:39 | 7:07 | -6.7% | 44th | 6:53 |
| Run 4 | 6:46 | 7:20 | -7.8% | 42th | 7:04 |
| Run 5 | 8:35 | 7:32 | +13.7% | 87th | 7:15 |
| Run 6 | 6:57 | 7:34 | -8.2% | 45th | 7:16 |
| Run 7 | 7:26 | 7:35 | -2.1% | 59th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:09 | -3.9% | 40th | 5:03 |
| Sled Push | strength | 2:01 | 2:13 | -9.0% | 41th | 2:08 |
| Sled Pull | strength | 6:15 | 5:49 | +7.3% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 5:33 | 4:50 | +14.8% | 81th | 4:33 |
| Row | aerobic | 6:09 | 5:47 | +6.2% | 86th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.6% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.5% | 82th | 4:07 |
| Wall Balls | strength | 6:08 | 5:08 | +19.4% | 87th | 4:53 |
| Total Running | running | 47:38 | 49:15 | -3.3% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength