Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +28.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:57 | +4.1% | 72th | 4:48 |
| Run 2 | 6:42 | 6:50 | -2.1% | 57th | 6:37 |
| Run 3 | 6:46 | 7:07 | -5.0% | 48th | 6:53 |
| Run 4 | 7:05 | 7:20 | -3.5% | 55th | 7:04 |
| Run 5 | 6:51 | 7:32 | -9.3% | 41th | 7:15 |
| Run 6 | 6:47 | 7:34 | -10.5% | 39th | 7:16 |
| Run 7 | 6:54 | 7:35 | -9.1% | 42th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:09 | +0.9% | 66th | 5:03 |
| Sled Push | strength | 2:13 | 2:13 | -0.0% | 64th | 2:08 |
| Sled Pull | strength | 6:43 | 5:49 | +15.3% | 86th | 5:34 |
| Burpee Broad Jump | aerobic | 6:05 | 4:50 | +25.8% | 89th | 4:33 |
| Row | aerobic | 5:51 | 5:47 | +1.0% | 68th | 5:40 |
| Farmers Carry | strength | 2:23 | 2:07 | +12.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:05 | 4:19 | +40.8% | 98th | 4:07 |
| Wall Balls | strength | 5:41 | 5:08 | +10.7% | 80th | 4:53 |
| Total Running | running | 46:15 | 49:15 | -6.1% | 46th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength