Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:54 | +5.1% | 13th | 4:48 |
| Run 2 | 5:28 | 5:16 | +3.5% | 9th | 6:37 |
| Run 3 | 5:43 | 5:31 | +3.6% | 9th | 6:53 |
| Run 4 | 5:30 | 5:28 | +0.4% | 5th | 7:04 |
| Run 5 | 5:33 | 5:30 | +0.6% | 5th | 7:15 |
| Run 6 | 5:27 | 5:29 | -0.7% | 4th | 7:16 |
| Run 7 | 5:42 | 5:33 | +2.5% | 6th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.3% | 23th | 5:03 |
| Sled Push | strength | 1:58 | 1:40 | +17.4% | 34th | 2:08 |
| Sled Pull | strength | 4:47 | 4:04 | +17.5% | 23th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.0% | 13th | 4:33 |
| Row | aerobic | 5:16 | 5:01 | +4.8% | 18th | 5:40 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.6% | 4th | 2:03 |
| Sandbag Lunges | strength | 2:50 | 2:56 | -3.7% | 4th | 4:07 |
| Wall Balls | strength | 3:46 | 3:24 | +10.8% | 10th | 4:53 |
| Total Running | running | 37:29 | 37:10 | +0.8% | 6th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength