Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +28.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.1% | 75th | 4:48 |
| Run 2 | 7:03 | 6:50 | +3.0% | 70th | 6:37 |
| Run 3 | 6:48 | 7:07 | -4.6% | 50th | 6:53 |
| Run 4 | 6:54 | 7:20 | -6.1% | 47th | 7:04 |
| Run 5 | 6:52 | 7:33 | -9.1% | 42th | 7:15 |
| Run 6 | 6:52 | 7:34 | -9.4% | 41th | 7:16 |
| Run 7 | 6:45 | 7:35 | -11.1% | 36th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.1% | 78th | 5:03 |
| Sled Push | strength | 2:42 | 2:13 | +21.7% | 94th | 2:08 |
| Sled Pull | strength | 6:17 | 5:49 | +7.8% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 6:08 | 4:50 | +26.7% | 90th | 4:33 |
| Row | aerobic | 6:48 | 5:47 | +17.4% | 100th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.4% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.4% | 82th | 4:07 |
| Wall Balls | strength | 5:28 | 5:08 | +6.4% | 77th | 4:53 |
| Total Running | running | 46:27 | 49:17 | -5.8% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength