Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
614
Total Time
1:34:27
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:28 | +7.0% | 62th | 6:38 |
| Run 2 | 5:41 | 5:19 | +6.7% | 63th | 5:28 |
| Run 3 | 5:42 | 5:35 | +1.8% | 51th | 5:45 |
| Run 4 | 5:42 | 5:38 | +1.1% | 49th | 5:48 |
| Run 5 | 5:53 | 5:48 | +1.2% | 52th | 5:59 |
| Run 6 | 5:27 | 5:40 | -3.9% | 39th | 5:50 |
| Run 7 | 5:48 | 5:38 | +2.9% | 56th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:13 | -6.9% | 16th | 5:17 |
| Sled Push | strength | 2:34 | 2:29 | +2.8% | 54th | 2:35 |
| Sled Pull | strength | 6:49 | 6:01 | +13.2% | 69th | 6:16 |
| Burpee Broad Jump | aerobic | 6:51 | 6:28 | +5.9% | 59th | 6:48 |
| Row | aerobic | 5:15 | 5:24 | -2.8% | 35th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:06 | -9.2% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:57 | -1.5% | 47th | 5:11 |
| Wall Balls | strength | 6:30 | 7:02 | -7.7% | 40th | 7:25 |
| Total Running | running | 41:08 | 40:27 | +1.7% | 51th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength