Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +25.2%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.1% | 50th | 4:48 |
| Run 2 | 6:25 | 6:51 | -6.4% | 46th | 6:37 |
| Run 3 | 6:54 | 7:08 | -3.3% | 55th | 6:53 |
| Run 4 | 7:14 | 7:21 | -1.7% | 61th | 7:04 |
| Run 5 | 7:08 | 7:33 | -5.7% | 51th | 7:15 |
| Run 6 | 7:07 | 7:35 | -6.2% | 50th | 7:16 |
| Run 7 | 6:57 | 7:36 | -8.6% | 44th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.1% | 78th | 5:03 |
| Sled Push | strength | 2:24 | 2:13 | +8.0% | 80th | 2:08 |
| Sled Pull | strength | 6:08 | 5:50 | +5.1% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 6:56 | 4:51 | +42.9% | 97th | 4:33 |
| Row | aerobic | 6:02 | 5:47 | +4.1% | 79th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.5% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 4:19 | +13.6% | 85th | 4:07 |
| Wall Balls | strength | 5:59 | 5:08 | +16.2% | 85th | 4:53 |
| Total Running | running | 46:34 | 49:21 | -5.7% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength