Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +28.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:58 | +9.7% | 85th | 4:48 |
| Run 2 | 7:33 | 6:51 | +10.1% | 84th | 6:37 |
| Run 3 | 7:25 | 7:08 | +3.9% | 72th | 6:53 |
| Run 4 | 7:35 | 7:21 | +3.1% | 72th | 7:04 |
| Run 5 | 7:25 | 7:33 | -2.0% | 60th | 7:15 |
| Run 6 | 7:37 | 7:35 | +0.3% | 66th | 7:16 |
| Run 7 | 7:47 | 7:36 | +2.3% | 69th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:09 | +7.9% | 91th | 5:03 |
| Sled Push | strength | 2:24 | 2:13 | +8.0% | 80th | 2:08 |
| Sled Pull | strength | 5:45 | 5:50 | -1.5% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 4:32 | 4:51 | -6.6% | 56th | 4:33 |
| Row | aerobic | 5:42 | 5:47 | -1.7% | 56th | 5:40 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.4% | 30th | 2:03 |
| Sandbag Lunges | strength | 4:14 | 4:19 | -2.2% | 59th | 4:07 |
| Wall Balls | strength | 4:31 | 5:09 | -12.3% | 44th | 4:53 |
| Total Running | running | 50:49 | 49:21 | +2.9% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength