Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.6%
Race avg drop: +28.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.2% | 50th | 4:48 |
| Run 2 | 6:44 | 6:51 | -1.9% | 59th | 6:37 |
| Run 3 | 7:38 | 7:08 | +6.8% | 80th | 6:53 |
| Run 4 | 7:37 | 7:21 | +3.4% | 73th | 7:04 |
| Run 5 | 7:48 | 7:34 | +3.0% | 71th | 7:15 |
| Run 6 | 8:13 | 7:36 | +8.1% | 79th | 7:16 |
| Run 7 | 8:15 | 7:37 | +8.3% | 80th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:09 | -8.6% | 17th | 5:03 |
| Sled Push | strength | 2:02 | 2:13 | -8.6% | 44th | 2:08 |
| Sled Pull | strength | 5:19 | 5:50 | -9.1% | 46th | 5:34 |
| Burpee Broad Jump | aerobic | 4:49 | 4:51 | -0.9% | 65th | 4:33 |
| Row | aerobic | 5:47 | 5:48 | -0.3% | 62th | 5:40 |
| Farmers Carry | strength | 2:37 | 2:07 | +23.0% | 98th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 4:20 | +26.8% | 94th | 4:07 |
| Wall Balls | strength | 4:58 | 5:09 | -3.7% | 63th | 4:53 |
| Total Running | running | 51:04 | 49:24 | +3.3% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength