Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.9%
Race avg drop: +28.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:58 | +2.1% | 67th | 4:48 |
| Run 2 | 6:53 | 6:51 | +0.3% | 64th | 6:37 |
| Run 3 | 6:52 | 7:08 | -3.9% | 52th | 6:53 |
| Run 4 | 7:22 | 7:22 | -0.0% | 66th | 7:04 |
| Run 5 | 10:57 | 7:34 | +44.5% | 100th | 7:15 |
| Run 6 | 7:09 | 7:36 | -6.0% | 51th | 7:16 |
| Run 7 | 8:45 | 7:37 | +14.8% | 88th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:09 | +3.0% | 78th | 5:03 |
| Sled Push | strength | 1:59 | 2:13 | -10.9% | 37th | 2:08 |
| Sled Pull | strength | 4:56 | 5:51 | -15.7% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 4:24 | 4:51 | -9.5% | 50th | 4:33 |
| Row | aerobic | 5:44 | 5:48 | -1.2% | 59th | 5:40 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.2% | 86th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 4:20 | -11.3% | 40th | 4:07 |
| Wall Balls | strength | 4:01 | 5:09 | -22.2% | 19th | 4:53 |
| Total Running | running | 53:03 | 49:26 | +7.3% | 79th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength