Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
598
Total Time
1:43:21
Overall Percentile
62.6
Lower is faster
Athlete
Sin Lai

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.8%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:58 +6.4% 79th 4:48
Run 2 7:10 6:52 +4.3% 75th 6:37
Run 3 7:18 7:09 +2.1% 68th 6:53
Run 4 7:18 7:22 -1.0% 63th 7:04
Run 5 8:04 7:34 +6.4% 78th 7:15
Run 6 8:14 7:36 +8.2% 80th 7:16
Run 7 7:16 7:37 -4.7% 53th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:09 -5.8% 31th 5:03
Sled Push strength 2:03 2:13 -7.9% 46th 2:08
Sled Pull strength 5:28 5:51 -6.6% 51th 5:34
Burpee Broad Jump aerobic 5:19 4:52 +9.2% 76th 4:33
Row aerobic 5:21 5:48 -7.8% 24th 5:40
Farmers Carry strength 2:11 2:07 +2.5% 70th 2:03
Sandbag Lunges strength 3:41 4:20 -15.2% 31th 4:07
Wall Balls strength 4:26 5:09 -14.2% 40th 4:53
Total Running running 50:38 49:27 +2.4% 69th 47:31

How to Read This Analysis