Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.3% | 61th | 4:48 |
| Run 2 | 6:51 | 6:52 | -0.3% | 63th | 6:37 |
| Run 3 | 7:09 | 7:09 | -0.0% | 63th | 6:53 |
| Run 4 | 7:20 | 7:22 | -0.5% | 64th | 7:04 |
| Run 5 | 7:26 | 7:35 | -2.0% | 61th | 7:15 |
| Run 6 | 7:20 | 7:36 | -3.6% | 57th | 7:16 |
| Run 7 | 7:10 | 7:37 | -6.0% | 50th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.9% | 59th | 5:03 |
| Sled Push | strength | 2:22 | 2:13 | +6.3% | 78th | 2:08 |
| Sled Pull | strength | 4:41 | 5:51 | -20.0% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 4:52 | -1.4% | 64th | 4:33 |
| Row | aerobic | 6:27 | 5:48 | +11.1% | 94th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:07 | +4.1% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:20 | +11.3% | 82th | 4:07 |
| Wall Balls | strength | 5:47 | 5:09 | +12.0% | 82th | 4:53 |
| Total Running | running | 48:14 | 49:28 | -2.5% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength