Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
615
Total Time
1:34:27
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:28 | -4.6% | 36th | 6:38 |
| Run 2 | 4:48 | 5:19 | -9.9% | 23th | 5:28 |
| Run 3 | 5:14 | 5:35 | -6.5% | 30th | 5:45 |
| Run 4 | 5:38 | 5:38 | -0.1% | 47th | 5:48 |
| Run 5 | 5:42 | 5:48 | -2.0% | 44th | 5:59 |
| Run 6 | 5:49 | 5:40 | +2.5% | 54th | 5:50 |
| Run 7 | 5:57 | 5:38 | +5.5% | 61th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:13 | +16.1% | 95th | 5:17 |
| Sled Push | strength | 2:30 | 2:29 | +0.1% | 49th | 2:35 |
| Sled Pull | strength | 6:49 | 6:01 | +13.2% | 69th | 6:16 |
| Burpee Broad Jump | aerobic | 6:29 | 6:28 | +0.2% | 50th | 6:48 |
| Row | aerobic | 6:03 | 5:24 | +12.0% | 88th | 5:28 |
| Farmers Carry | strength | 2:29 | 2:06 | +17.6% | 82th | 2:10 |
| Sandbag Lunges | strength | 4:41 | 4:57 | -5.5% | 41th | 5:11 |
| Wall Balls | strength | 7:18 | 7:02 | +3.7% | 57th | 7:25 |
| Total Running | running | 39:18 | 40:27 | -2.9% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength