Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +28.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.4% | 1th | 4:48 |
| Run 2 | 4:34 | 4:32 | +0.6% | 1th | 6:37 |
| Run 3 | 4:46 | 4:45 | +0.2% | 1th | 6:53 |
| Run 4 | 4:49 | 4:35 | +4.9% | 1th | 7:04 |
| Run 5 | 4:52 | 4:32 | +7.0% | 1th | 7:15 |
| Run 6 | 4:55 | 4:29 | +9.4% | 1th | 7:16 |
| Run 7 | 5:06 | 4:35 | +11.0% | 1th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 0th | 5:03 |
| Sled Push | strength | 1:43 | 1:25 | +21.1% | 8th | 2:08 |
| Sled Pull | strength | 3:37 | 3:14 | +11.8% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:03 | +40.6% | 3th | 4:33 |
| Row | aerobic | 4:36 | 4:39 | -1.3% | 0th | 5:40 |
| Farmers Carry | strength | 1:39 | 1:24 | +16.7% | 8th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 2:17 | +22.5% | 3th | 4:07 |
| Wall Balls | strength | 3:35 | 2:34 | +39.2% | 5th | 4:53 |
| Total Running | running | 32:21 | 31:25 | +2.9% | 1th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength