Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +28.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:59 | -14.4% | 20th | 4:48 |
| Run 2 | 10:16 | 6:52 | +49.3% | 100th | 6:37 |
| Run 3 | 6:44 | 7:09 | -6.0% | 47th | 6:53 |
| Run 4 | 6:54 | 7:23 | -6.6% | 47th | 7:04 |
| Run 5 | 6:51 | 7:35 | -9.8% | 41th | 7:15 |
| Run 6 | 7:07 | 7:37 | -6.6% | 50th | 7:16 |
| Run 7 | 7:22 | 7:38 | -3.6% | 56th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -5.8% | 31th | 5:03 |
| Sled Push | strength | 2:13 | 2:13 | -0.6% | 64th | 2:08 |
| Sled Pull | strength | 5:14 | 5:51 | -10.8% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 4:53 | 4:52 | +0.1% | 66th | 4:33 |
| Row | aerobic | 5:54 | 5:48 | +1.6% | 71th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:07 | +5.5% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:21 | -13.8% | 35th | 4:07 |
| Wall Balls | strength | 5:04 | 5:10 | -2.1% | 65th | 4:53 |
| Total Running | running | 49:30 | 49:32 | -0.1% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength