Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +23.8%
Race avg drop: +28.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -9.8% | 33th | 4:48 |
| Run 2 | 6:29 | 6:53 | -5.8% | 49th | 6:37 |
| Run 3 | 7:08 | 7:10 | -0.5% | 63th | 6:53 |
| Run 4 | 6:47 | 7:23 | -8.2% | 43th | 7:04 |
| Run 5 | 6:54 | 7:36 | -9.2% | 43th | 7:15 |
| Run 6 | 6:45 | 7:37 | -11.5% | 38th | 7:16 |
| Run 7 | 6:51 | 7:38 | -10.4% | 40th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 85.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -2.0% | 54th | 5:03 |
| Sled Push | strength | 4:08 | 2:13 | +85.2% | 100th | 2:08 |
| Sled Pull | strength | 6:16 | 5:52 | +6.7% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 6:02 | 4:53 | +23.4% | 89th | 4:33 |
| Row | aerobic | 5:45 | 5:48 | -1.1% | 60th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:08 | -4.0% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:21 | +6.4% | 76th | 4:07 |
| Wall Balls | strength | 5:25 | 5:10 | +4.5% | 75th | 4:53 |
| Total Running | running | 45:24 | 49:35 | -8.4% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength