Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.5% | 57th | 4:48 |
| Run 2 | 6:25 | 6:53 | -6.8% | 46th | 6:37 |
| Run 3 | 7:16 | 7:10 | +1.3% | 67th | 6:53 |
| Run 4 | 7:33 | 7:23 | +2.1% | 72th | 7:04 |
| Run 5 | 7:49 | 7:36 | +2.8% | 71th | 7:15 |
| Run 6 | 7:38 | 7:38 | -0.0% | 67th | 7:16 |
| Run 7 | 7:33 | 7:39 | -1.3% | 62th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:10 | -4.3% | 40th | 5:03 |
| Sled Push | strength | 2:31 | 2:13 | +12.7% | 87th | 2:08 |
| Sled Pull | strength | 5:20 | 5:52 | -9.2% | 47th | 5:34 |
| Burpee Broad Jump | aerobic | 5:16 | 4:53 | +7.7% | 75th | 4:33 |
| Row | aerobic | 5:43 | 5:48 | -1.7% | 57th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.8% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:21 | -7.5% | 50th | 4:07 |
| Wall Balls | strength | 4:09 | 5:11 | -20.0% | 27th | 4:53 |
| Total Running | running | 49:09 | 49:36 | -0.9% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength