Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
616
Total Time
1:34:27
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:28 | +1.0% | 49th | 6:38 |
| Run 2 | 5:48 | 5:19 | +8.9% | 67th | 5:28 |
| Run 3 | 6:22 | 5:35 | +13.7% | 77th | 5:45 |
| Run 4 | 6:11 | 5:38 | +9.6% | 68th | 5:48 |
| Run 5 | 5:59 | 5:48 | +2.9% | 56th | 5:59 |
| Run 6 | 6:00 | 5:40 | +5.8% | 61th | 5:50 |
| Run 7 | 5:42 | 5:38 | +1.1% | 52th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.8% | 45th | 5:17 |
| Sled Push | strength | 2:50 | 2:29 | +13.5% | 71th | 2:35 |
| Sled Pull | strength | 6:13 | 6:01 | +3.2% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 5:59 | 6:28 | -7.5% | 40th | 6:48 |
| Row | aerobic | 5:26 | 5:24 | +0.6% | 50th | 5:28 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.4% | 83th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:57 | -7.2% | 39th | 5:11 |
| Wall Balls | strength | 5:44 | 7:02 | -18.6% | 23th | 7:25 |
| Total Running | running | 42:34 | 40:27 | +5.2% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength