Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:54 | +1.1% | 9th | 4:48 |
| Run 2 | 5:14 | 5:17 | -1.0% | 4th | 6:37 |
| Run 3 | 5:17 | 5:31 | -4.4% | 4th | 6:53 |
| Run 4 | 5:33 | 5:29 | +1.1% | 6th | 7:04 |
| Run 5 | 5:37 | 5:31 | +1.6% | 6th | 7:15 |
| Run 6 | 5:34 | 5:29 | +1.3% | 5th | 7:16 |
| Run 7 | 5:47 | 5:34 | +3.8% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 17th | 5:03 |
| Sled Push | strength | 2:03 | 1:40 | +22.2% | 46th | 2:08 |
| Sled Pull | strength | 4:50 | 4:04 | +18.5% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 2:49 | 2:57 | -4.8% | 2th | 4:33 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 13th | 5:40 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.4% | 19th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 2:56 | +35.1% | 48th | 4:07 |
| Wall Balls | strength | 3:31 | 3:24 | +3.2% | 3th | 4:53 |
| Total Running | running | 36:59 | 37:14 | -0.7% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength