Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.6% | 57th | 4:48 |
| Run 2 | 6:32 | 6:53 | -5.3% | 51th | 6:37 |
| Run 3 | 7:24 | 7:10 | +3.1% | 71th | 6:53 |
| Run 4 | 7:24 | 7:24 | -0.1% | 67th | 7:04 |
| Run 5 | 7:26 | 7:37 | -2.4% | 61th | 7:15 |
| Run 6 | 7:13 | 7:38 | -5.6% | 54th | 7:16 |
| Run 7 | 7:39 | 7:39 | -0.1% | 65th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:10 | -3.1% | 49th | 5:03 |
| Sled Push | strength | 2:12 | 2:14 | -1.6% | 62th | 2:08 |
| Sled Pull | strength | 5:30 | 5:53 | -6.5% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 5:16 | 4:54 | +7.5% | 75th | 4:33 |
| Row | aerobic | 6:01 | 5:49 | +3.4% | 78th | 5:40 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.6% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 4:21 | +7.7% | 78th | 4:07 |
| Wall Balls | strength | 5:11 | 5:11 | -0.2% | 69th | 4:53 |
| Total Running | running | 48:33 | 49:40 | -2.3% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength