Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +28.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.9% | 71th | 4:48 |
| Run 2 | 6:51 | 6:54 | -0.8% | 63th | 6:37 |
| Run 3 | 7:01 | 7:11 | -2.4% | 59th | 6:53 |
| Run 4 | 7:29 | 7:24 | +0.9% | 69th | 7:04 |
| Run 5 | 7:57 | 7:37 | +4.2% | 75th | 7:15 |
| Run 6 | 7:50 | 7:39 | +2.3% | 71th | 7:16 |
| Run 7 | 7:49 | 7:40 | +1.9% | 70th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:10 | -4.1% | 43th | 5:03 |
| Sled Push | strength | 2:22 | 2:14 | +5.7% | 78th | 2:08 |
| Sled Pull | strength | 5:30 | 5:53 | -6.7% | 52th | 5:34 |
| Burpee Broad Jump | aerobic | 5:36 | 4:54 | +14.0% | 82th | 4:33 |
| Row | aerobic | 5:53 | 5:49 | +1.1% | 70th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.3% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:22 | +6.7% | 77th | 4:07 |
| Wall Balls | strength | 4:52 | 5:12 | -6.5% | 59th | 4:53 |
| Total Running | running | 50:06 | 49:44 | +0.7% | 67th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength